SMALL GROUP FITNESS CLASSES
Experience a better workout! Classes
are unique and personal. The student-
trainer ratio is small, ensuring that you
receive personalized coaching and
achieve a safe and
F.I.T. (Functional Intense Training)
This is a cross-training workout for full body strengthening. Workouts include performance
drills, functional lifts and core power. First-timers need to schedule a F.I.T. BASICS class with one of our personal trainers.
A cross training workout for developing your strength skills. Workouts will include performance drills, instructional teaching, and functional lifts. F.I.T. Basics trains you on fundamental movements to strengthen and tone your body. This class will help you build your foundation of strength and stamina. Classes are designed to slowly push you to build cardio power and muscle. (Call 719-447-9281 to set your class session)
BodyRock is styled after a traditional bootcamp workout, but is a lot more fun! This workout will fire up your metabolism and burn stubborn body fat. You will experience energetic and unique exercises created in a sequence that will make you sweat. We take hard science, hard knowledge and hard training to perseverance and develop a hard body.
A leg “blaster” by way of a stadium staircase! Experience fancy footwork and test your cardio with interactive exercises. This class is held in the Colorado College Football Stadium.
FitYoga combines strength, sweat, breath, and movement to tone every muscle in your body! Cultivate endurance, strength, flexibility, balance, and prevent injury in this challenging power vinyasa style class. Prepare to work hard, sweat and laugh a bunch. Beginner to Intermediate levels welcome.
FIRST TIME? $9.00 to try. Call 719-447-9281 to schedule.
One class: $18*
New To Classes? Schedule a session to learn proper technique and help us learn your personal fitness goals! Call us at (719) 447-9281!. Due to limited space students who register online will have a reserved place in class.
>> VIEW CLASS SCHEDULE AND REGISTER ONLINE!
Fitness & Massage Boutique